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      <image:title>Blog - I Win, You Win - Tips for Effective Communication</image:title>
      <image:caption>In assertive communication, boundaries are mutually respected.</image:caption>
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      <image:title>Blog - I Win, You Win - Tips for Effective Communication</image:title>
      <image:caption>With passive communication, boundaries are violated by others: “You win, and I lose.”</image:caption>
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      <image:title>Blog - I Win, You Win - Tips for Effective Communication</image:title>
      <image:caption>Aggressive communication disrespects others’ boundaries: “I win, but you lose.”</image:caption>
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      <image:title>Blog - I Win, You Win - Tips for Effective Communication</image:title>
      <image:caption>Passive aggressive communication action is a deliberate but covert way of expressing anger (Long, Long &amp; Whitson, 2009) and is most often motivated by a person’s fear of expressing anger directly.</image:caption>
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      <image:title>Blog - Take Control of Your Mood</image:title>
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      <image:title>Blog - Take Control of Your Mood</image:title>
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      <image:title>Blog - Take Control of Your Mood</image:title>
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      <image:title>Blog - Positive Psychology 101 - The Science of Gratitude</image:title>
      <image:caption>This is a summary of over 40 research studies on gratitude. Click the picture to link to the source.</image:caption>
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      <image:title>Blog - What's Up With Meditation?</image:title>
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      <image:title>Blog - What's Up With Meditation?</image:title>
      <image:caption>Science of Meditation - Research</image:caption>
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      <image:title>Blog - CBT Part 2 - Untwisting Your Thinking</image:title>
      <image:caption>As always, if you are experiencing severe distress, any suicidal or homicidal ideation, or anything you need help to cope with, please call 911 or seek professional support as soon as possible.</image:caption>
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      <image:title>Blog - Brief Introduction to the C in CBT</image:title>
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